Benefits of Drinking Green Tea
Green tea can help you lose weight, increase fat oxidation and even improve insulin activity. It increase in calorie output was equal to about 100 calories over a 24-hour period.
Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. The high level of polyphenols in tea that helps kill cancerous cells and stop them from growing.
It contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
It contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green tea lowers LDL cholesterol levels and abnormal formation of blood clots. It helps to reduce stress. It helps to reduce the risk of heart diseases. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally.
Green tea was used in traditional Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature. Green tea can potentially have positive effects on everything from weight loss to liver disorders.
Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects, particularly on the cardiovascular system.
Green tea has provided delicious medicinal benefits of weight management, disease fighting, energy boosting and stress. Drinking green tea on a regular basis is associated with a reduced risk of stroke.
Benefits of Green Tea
Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories Green tea leads to decreases in body fat, especially in the abdominal area. Green tea group had significant decreases in body fat percentage, body weight, waist circumference.
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Green tea can kill bacteria, which improves dental health and lowers your risk of infection. The catechins in green tea have other biological effects as well.
Green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.
Drinking tea has been given a bad reputation for its staining effect on your teeth. The hot beverage contains tannic acid, which is what gives tea its dark-like color. However, the consumption of green tea can actually be beneficial when it comes to your oral health.
Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Antioxidants in green tea may lower your risk of various types of cancer. Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.
Green tea can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
The thiamine (VITAMIN B1) in green tea has been shown to produce a calming effect. The only thing is that in order for you to feel less stressed you might have to drink 6 cups of it. This decaffeinated green tea acts as a perfect substitute for coffee.